Sonic Drive-In Menu Nutrition Facts

Sonic Drive-In Menu Nutrition Facts

ByJimmyJohns

Introduction

Sonic is a popular fast food chain known for its unique drive-in service style, which allows customers to enjoy their meals at car stalls. From classic burgers to modern drinks and shakes, Sonic has an extensive menu that can satisfy a wide range of tastes.
If you want to take care of your health or are following a specific diet, it is important to get detailed nutritional information before making your choice. This article will help you understand the important nutritional facts for some of Sonic’s popular menu items, so that you can now make informed decisions when you are ahead on Sonic Drive-In Menu Nutrition Facts

Sonic Drive-In Menu Nutrition Facts

Sonic Menu Categories and Nutrition Breakdown

Burgers and Sandwiches

Sonic’s burgers and sandwiches are the highlight of their menu. Below are the nutrition facts for some of the top options:

Classic Sonic Cheeseburger

Calories480
Total Fat24g
Saturated Fat11g
Trans Fat1g
Cholesterol50mg
Carbohydrates 40g
Fiber 2g
Sugar 7g
Protein25g
Sodium1,070mg

Bacon Cheeseburger

Calories570
Saturated Fat13g
Trans Fat1g
Cholesterol60mg
Sodium1,160mg
Carbohydrates40g
Fiber2g
Sugar7g
Protein28g
Total Fat32g

Chicken Sandwich

Calories450
Total Fat21g
Saturated Fat4 g
Trans Fat0 g
Cholesterol50 mg
Sodium: 1,090 mg
Carbohydrates40 g
Fiber3 g
Sugar6 g
Protein25 g

Hot Dogs

Sonic is also known for its hot dogs, including foot-long options. Here are some options:

Chili Cheese Coneys

Calories550
Total Fat26g
Saturated Fat10g
Trans Fat1g
Cholesterol50mg
Sodium1,440mg
Carbohydrates51g
Fiber3g
Sugar6g
Protein20g

Regular Sonic Coney

Calories290
Total Fat18g
Saturated Fat7g
Trans Fat1g
Cholesterol30mg
Sodium720mg
Carbohydrates22g
Fiber1g
Sugar3g
Protein8g

Breakfast Items

Sonic offers a variety of breakfast items, including breakfast burritos, croissants, and toasters. Here’s a breakdown for some favorites:

Bacon, Egg, and Cheese Breakfast Burrito

Calories610
Total Fat32 g
Saturated Fat9 g
Trans Fat0 g
Cholesterol 230 mg
Sodium1,070 mg
Carbohydrates48 g
Fiber3 g
Sugar3 g
Protein24 g

Drinks and Shakes

Sonic is known for its extensive drink menu, which includes Slushies, sodas, and milkshakes. Let’s take a look at the nutrition facts for some popular drinks.

Large Cherry Limeade

Calories320
Total Fat0 g
Sodium45 mg
Carbohydrates83 g
Sugar81 g

Large Vanilla Milkshake

Calories1,010
Total Fat54 g
Saturated Fat32 g
Trans Fat1 g
Cholesterol160 mg
Sodium330 mg
Carbohydrates128 g
Sugar122 g
Protein18 g

 Sides and Extras

Sonic also has a variety of options, including fries, tater tots, and onion rings. Here’s a quick look at the nutritional content of some classic sides:

Calories270
Total Fat15g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium510mg
Carbohydrates33g
Fiber3g
Sugar1g
Protein2g

Medium Onion Ring

Calories400
Total Fat24g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium740mg
Carbohydrates46g
Fiber4g
Sugar2g
Protein4g

How to Make Healthy Choices at Sonic

Sonic offers plenty of options to meet a variety of dietary needs. Whether you want to eat healthier or just cut calories, here are some tips:

Choose grilled over fried: Sonic’s grilled chicken options are lower in calories and fat than their fried counterparts.

Skip the cheese: Removing the cheese from your burger or sandwich can save calories and saturated fat.

Choose smaller portions: Sonic’s smaller portions and drinks can be a good choice for those watching their calorie intake.

Go for lighter drinks: Sonic offers diet soda and sugar-free slushies for those looking to cut back on sugar and calories.

Focus on protein: Many of Sonic’s burgers and sandwiches have solid amounts of protein, which can help keep you fuller for longer.

Faqs

You can find nutritional information for Sonic Drive-In menu items on their official website. There, you’ll find detailed nutrition facts for burgers, drinks, sides, snacks, and other menu items. You can also request a printed nutritional guide at participating locations.

The calorie count for a Sonic Drive-In burger varies depending on the type and size of the burger. For example:

Sonic Cheeseburger: About 700 calories.

Sonic Bacon Cheeseburger: About 800 calories.

Super Sonic Double Cheeseburger: Over 1,000 calories.

These counts include the burger itself and standard condiments.

Yes! Sonic offers a variety of drinks, including sodas, slushies, and milkshakes. Their nutritional content can range widely:

Sonic Cherry Limeade (small): About 290 calories.

Sonic Vanilla Milkshake (small): About 580 calories. You can customize your drink with different flavors, which will affect the nutrition.

Sonic offers several healthy menu options, such as:

Grilled Chicken Sandwich: About 400 calories.

Hot Dog (regular): About 300 calories.

Classic Chicken Wrap: About 320 calories. You can also choose smaller portions like the Junior Burger or request modifications to reduce calories (e.g., omitting condiments, using lettuce instead of a bun).

The sodium content of Sonic menu items can vary greatly, especially with items like sandwiches, fries, and sauces. For example:

Sonic Cheeseburger: Contains about 1,100 mg of sodium.

Small Onion Rings: About 600 mg of sodium. To manage your sodium intake, you can request a modification or choose lower-sodium options.

Yes, many of Sonic’s slushes are high in sugar. For example:

Small Cherry Slush: Contains about 70 grams of sugar. If you want to cut back on sugar, you can choose the smaller size or lighter slush options.

Yes, Sonic offers some vegetarian options, such as:

Veggie burger (made with a plant-based patty).

Crispy tots.

Onion rings. However, Sonic does not currently offer fully vegan options, as some items contain dairy or eggs.

Although Sonic does not have a gluten-free menu, some options can be substituted for gluten-free diets. For example, you can:

Enjoy sides like tots or french fries (as long as they are not cross-contaminated in the fryer). Always ask the staff to ensure proper preparation to avoid cross-contamination with gluten.

Sonic offers some low-carb options, such as:

Grilled chicken salad (without dressing).

Classic Grilled Chicken Wrap (minus the tortilla).

Bacon Double Cheeseburger (without the bun, turning it into a lettuce wrap).

Yes, Sonic provides detailed allergen information for each menu item. You can view this information on their website or request it at the drive-thru.

Conclusion

Sonic Drive-In offers a diverse menu with something for everyone, from hearty shakes to more nutritious breakfast options. By reviewing the nutrition facts, you can enjoy your meal while keeping your health goals in mind.

Whether you’re craving a hearty burger, a sweet milkshake, or a simple side of tater tots, Sonic has a variety of options to satisfy your cravings without completely derailing your diet.The next time you drive by Sonic, consider using the nutritional information to help you make the best choices for your lifestyle!

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