Sonic Nutrition Facts & Calories – Complete Menu Guide

Introduction

Sonic Drive-In is a popular fast-food chain known for its diverse and flavorful menu. Whether you’re craving a juicy burger, a refreshing slush, or a hearty breakfast, Sonic has something for everyone. But how healthy is it? In this guide, we’ll break down the Sonic nutrition facts and calories across their entire menu.

Sonic Menu Nutrition

Sonic offers a wide range of items, from burgers to drinks and desserts. Knowing the nutrition info can help you make better choices. Below is a category-wise breakdown of calorie counts and nutritional highlights for Sonic menu items.

Filter the Sonic menu

Looking for something specific? Filter Sonic’s menu by category, calories, or dietary preferences. Use Sonic’s online nutrition calculator or mobile app to customize your order and check exact nutritional details.

Burgers

Sonic’s burgers range from 500 to over 1,000 calories depending on size and toppings.
Examples:

• Sonic Cheeseburger: ~720 calories
  
• SuperSONIC Double Cheeseburger: ~1,040 calories
  

Add-in Flavors and Toppings

Sonic offers a wide variety of flavor add-ins for drinks and sundaes.
Calories: Ranges from 20–100+ depending on syrup or topping.

Breakfast

From breakfast burritos to French toast sticks, breakfast at Sonic can be both delicious and calorie-dense.
Examples:

• Breakfast Burrito: ~450 calories
  
• Ultimate Meat & Cheese Burrito: ~820 calories
  

Burger Toppings

Customize your burger with toppings like bacon, cheese, jalapeños, and more.
Each adds around 20–150 calories per item.

Chicken

Choose from crispy chicken sandwiches, tenders, or wraps.
Examples:

• Crispy Chicken Sandwich: ~570 calories
  
• Chicken Tenders (3 pc): ~360 calories
  

Condiments

Ketchup, mayo, ranch, and other sauces can quickly add calories.
Calories: 30–160 per serving.

Hot Dogs & Coneys

A Sonic classic, these range in calories based on toppings and size.
Examples:

• All-American Dog: ~430 calories
  
• Chili Cheese Coney: ~470 calories
  

Iced Teas

Unsweetened tea is calorie-free, while sweetened or flavored teas can go up to 180+ calories.

Kids Meals

Smaller portions for children, generally between 300–600 calories depending on the meal.

Limeades

Sonic’s limeades are sugary and refreshing.
Regular Cherry Limeade: ~250–460 calories depending on size.

Minute Made Juices

Juices contain natural sugars but are still calorie-rich.
Examples: 120–180 calories per serving.

Misc Desserts

From sundaes to seasonal treats.
Calories: Can exceed 500+ depending on size.

Ocean Water

A unique, coconut-flavored soda.
Calories: ~210–350 based on size.

Old School Floats

Classic root beer or soda floats.
Calories: ~480–600+

Premium Roast Coffees

Calorie count depends on cream and sugar.
Black coffee: 0 calories
With cream/sugar: 50–150+

Sandwiches & Dinners

Includes grilled cheese, chicken sandwiches, and more.
Examples: ~400–800+ calories.

Shakes

Sonic’s shakes are thick and indulgent.
Calories: 500–1,200+

Single Topping Sundaes

Simple but sweet treats.
Calories: ~300–500+

Slushes

Flavored slush drinks come in various fruity options.
Calories: ~200–500 based on size and flavor.

Snacks & Sides

Tots, fries, mozzarella sticks, and onion rings.
Examples:

• Medium Tots: ~350 calories
  
• Mozzarella Sticks (4 pc): ~360 calories
  

Soft Drinks

Sodas and fountain drinks.
Calories: ~200–400 per drink (based on size)

Sonic Blast

Blended ice cream with candy mix-ins.
Calories: ~600–1,200 depending on size.

Toaster Sandwiches

Texas toast sandwiches with egg, meat, and cheese.
Calories: ~500–800+

Wraps

Snack and grilled wraps.
Calories: ~350–650 depending on fillings.

Conclusion

Sonic offers a delicious range of food and drinks, but it’s essential to stay mindful of nutrition if you’re watching your calorie intake. Use this guide to plan your order wisely and enjoy Sonic without overdoing it.